We journey alongside professional women who want to thrive in their career and personal life as they heal and manage the challenges of mental illness, trauma, and/or relational wounds.
Professionalism
Confidentiality is our priority. We enter the therapeutic relationship with evidence-based counselling services designed to empower you to develop new skills and mindsets to cope and overcome challenges. We are flexible and adaptive to the needs of each client. We offer transparency of our certifications and continuing education for therapeutic best-practices.
Gentle and Empowering Presence
During session, our counsellors make it our goal to truly listen to each individual with the highest respect, non-judgement and a strength-based focus.We stay attuned to the thoughts, feelings and physical felt sense of each client. Of particular importance to clients who grew up in negative environments of critical, harsh or destructive voices, we believe it is essential that clients access a warm, kind, gentle therapeutic presence in their healing process. As the therapeutic alliance grows stronger, we empower you to gain awareness, language, skills and strategies to develop mental and emotional agility.
Holistic Integration and Creative Freedom
We want your whole self to experience healing. For some clients this integration of mind, body, heart and soul involves exploring other forms of creative outlet to integrate with talk therapy. Some experiences are hard to put into words. Clients are encouraged to bring their art, mind mapping, journaling, music, song-writing, movement, poetry, etc, into the session so that they liberated to express how they feel in the most empowering and healing forms.
We offer cross-cultural, trauma-informed, holistic therapy that empowers you to walk with self-regard, vision and resilient hope.
Individual Counselling
Please scroll down to see the topics we support clients to address.
Fee: $120+GST for 50 minute session
$180+GST for 80 minute session
Counselling for Professional Single Women
This service is to support single women in developing self awareness, courage, clarity and empowerment in making major life decisions or facing complex challenges/ crisis in personal or professional context
Fee: $120+GST for 50 minute session
$180+GST for 80 minute session
Couples Counselling for Strength Building in Trust and Intimacy
This service is developed for couples who want to proactively build clarity and confidence towards shared relationship goals. Counselling is supportive in pre-marriage preparation and new marriage vision casting and value alignment. We help couples discover, discuss and discern relational barriers, build clarity of each persons hopes for inner growth and authentic love and and celebrate couples' co-emergence from a strength-based approach.
Fee: $150+GST for 50 minute session
$240+GST for 80 minute session.
Support Groups
Please email us to request customized support groups for your community, corporation, church ministry, etc. We are happy to strategize and find solutions to facilitate online support groups that work in tandem to your corporate wellness goals.